WOD 5.28.18 MURPH 9:00 AM ONLY - ALL LOCATIONS

Click here to get to team championship page

Happy Memorial Day everyone! Very thankful to be free! Very thankful for all the men and woman who gave their lives for our freedoms. Looking forward to celebrating with some sweat tomorrow. 

All locations will be doing Murph tomorrow at 9:00 AM. 

1 mile run

100 Pull Ups

200 Push ups

300 Squats

1 mile run

Feel free to invite friends but please remember that Murph is one of the most challenging workouts that we do in CF.  If an athlete is new or has not been training lately we highly suggest modifying. 

Please consult a coach for guidance. 

Team championship scores are due. If you have an event to complete, please get it done asap. 

Teams will be selected tomorrow afternoon based on rankings. If your scores are not in you will be disqualified. Please make every effort to get it done so teams will be fair. 

Will post the remainder of the week tomorrow.  Go here to do all things for Team Championship.

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