WODs 6.26.17 - 6.30.17 - Final Team Champ Event

Congratulations to all the athletes for a great 2017 Team Championship.  This is the final workout. All workouts must be completed by July 8th by 12:00 PM. If your team does not have all workouts completed by July 8th you will get a 0 for that workout. 

This week except for Thursday we will be following programming from Ben Bergeron's comp train.  There will always be scaling options. Looking forward to an awesome week. 

Monday

1. Power Snatch
(65%/2) 3 sets

2. Snatch Pull
(100%/3) 3 sets

3. Back Squat
(70%/3) 3 - Sets

4. Gymnastics Conditioning (advanced)
Muscle-ups:
7 sets
Rest :30 between sets

5. Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)

Tuesday

1. Conditioning
For Time: 
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)  Scaled 115/75
Minutes 4-6: 5 Clean & Jerks (165/115)

Wednesda

1. Power Clean
(65%/2) 3

2. Clean Pull
(100%/3) 3

3. Front Squat
(70%/2) 3

4. Conditioning
"Optimus Prime"
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)

5. Rowing Conditioning
12 Rounds:
20 Cal Row
Rest 1:00 between rounds

Thursday

For time: One athlete works at a time.

400 Meters with KB 70/53 Both partners must complete together

50 Box Jump Overs 24/20

400 Meters with KB 70/53 Both partners must complete together

50 T2B

400 Meters With KB 70/53 Both partners must complete together

Friday

 For Time: 
"Daniel"
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups