WODs 6.5.17 - 6.9.17

The scoring system for the team challenge will be updated tomorrow.  Looking forward to an amazing week. Can't wait to see everyone. 

Monday 

3x7 Back Squat @ 75%

2x7 Front Squat @ 75%

Then

For Time

5 Squat Cleans 185/125

10 Burpees over the bar

4 Squat Cleans

8 Burpees over the bar

3 Squat Cleans

6 Burpees over the bar

2 Squat Cleans

4 Burpees over the bar

1 Squat Clean

2 Burpees over the bar

Tuesday

5 Rounds

20 Push Ups

10 Box Jumps

2 Muscle Ups

Wednesday

For Time:  Start where coach places you and go in order

50 Tire Flips

50 Stone over shoulder

50 T2B

50 GHD or Med Ball Sit Ups

Thursday - Team Championship Event 2 - This must be done together. 

Team Triple 3s

3000 M Row

300 Double Unders

3 Mile Run.  The run can only be split into 400 meters when changing athletes. Athletes may run further but 400 minimum. 

Friday

Back Squat 4x5 @ 80%

Front Squat 3x5 @ 80%

Then

Four Rounds

8 DL @ 315/225

10 Strict Pull Ups

5 Wall Climbs