WODs 5.15.17 - 5.19.17

Final event of the 2017 J19/205 Team Challenge.  Can't wait to see how the teams shake out! 

Don't forget to order your Urban Purpose Boston Butt. Let's help them reach their goal of selling 350 Butts. This will help them fund the safe house for 1 year. These guys are doing awesome things here in Birmingham. Order at www.urbanpurpose.org . Pick up dates are May 25-26th. 

If you have not entered your scores for the previous events. Please do it. 

Event 1 - Click here to check if you are on the list.   If not - Enter time here

Event 2 - Click here to check if you are on the list.  If not - Enter score here

Event 3 - Click here to check if you are on the list.  If not - Enter score here

Event 4 - Click here to check if you are on the list.  If not - Enter score here

Monday - Team championship final event.  Enter Scores here.  Check results. 

This is a two part event with two scores. 

DT  - Score 1

For Time:

5 Rounds 

12 Deadlift 155/105

9 Hang Cleans

6 S2O 

Then no longer than 10 mins after completion

Max Reps Body Weight Back Squat

This will be entered as two separate scores. 

Tuesday

Annie on the run

50-40-30-20-10 

Double Unders 

Sit Ups

400 meter run between each round

Wednesday

10 Min Emom

1 hang power snatch plus 1 hang full snatch

Then

For time: 

Row 50 cals

40 Pull Ups

30 Cleans 135/95

20 Burpees

10 Full Snatches 

Thursday 

Front Squat 

4x9 @ 70 %

ROMWOD

Friday

Teams of 2 or 3 ( split work any way) 

400 Meter Worm Carry

50 D ball over the shoulder

100 Calorie Assault Bike Ride

40 Wall Climb overs

100 Tire Hammers

Everyone completes 2 min plank at the end.