Final event of the 2017 J19/205 Team Challenge. Can't wait to see how the teams shake out!
Don't forget to order your Urban Purpose Boston Butt. Let's help them reach their goal of selling 350 Butts. This will help them fund the safe house for 1 year. These guys are doing awesome things here in Birmingham. Order at www.urbanpurpose.org . Pick up dates are May 25-26th.
If you have not entered your scores for the previous events. Please do it.
This is a two part event with two scores.
DT - Score 1
12 Deadlift 155/105
9 Hang Cleans
Then no longer than 10 mins after completion
Max Reps Body Weight Back Squat
This will be entered as two separate scores.
Annie on the run
400 meter run between each round
10 Min Emom
1 hang power snatch plus 1 hang full snatch
Row 50 cals
40 Pull Ups
30 Cleans 135/95
10 Full Snatches
4x9 @ 70 %
Teams of 2 or 3 ( split work any way)
400 Meter Worm Carry
50 D ball over the shoulder
100 Calorie Assault Bike Ride
40 Wall Climb overs
100 Tire Hammers
Everyone completes 2 min plank at the end.