WODs 4.17.17 - 4.21.17 - Team Championship Qualifier Starts This Week

Looking forward to kicking off the Team Championship Qualifier this week. This going to be a super fun time. If you have not registered yet here is the link. Click here

Monday 

Back Squat 

4x5 @ 70%

1x3 @75%

2x2 @80%

1x1 @90%

Then Event 1 of the Team Qualifier

For Time:

500 Meter Row 

40 Air Squats

30 Sit Ups 

20 Hand Release Push Ups

10 Pull Ups

Tuesday

EMOM for 10 Mins

1 Power Clean + Jerk 65%

Then

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Burpee Box Jump Over 24/20

Cash Out 400 Meter Run

Wednesday

50-40-30-20-10

Push Ups

Sit Ups

Double Unders

Thursday

Back Squat 

1x5 @ 80%

Front Squat

3x8 @65%

5x1 @ 70%

2x2 @75%

1x1 @ 80%

Bike, Row, Run or Ski at approximately 75% for 10 Mins

Friday

EMOM

2 Snatches @ Approximately 65-70%

Then

5 Rounds

15 KB Swings 53/35

15 Box Jumps

4 Muscle Ups