3.6.17 - 3.10.17 - Therapy South Available at J19 Mondays 6-10 AM and 4-7 PM

We are super excited to announce Amanda Peterson with Therapy South will be onsite at J19 on Monday's from 6-10 AM and 4-7 PM.  Amanda is just plain awesome.  If you have something nagging you stop in and see her. Check her bio in the images at the bottom.  This is great addition to our program. 

Awesome job on 17.2! 

We have 12 new members from the latest challenge. If you see a new face give em a high five. 

Have a great week! 

Monday

EMOM 10

Min 1 10 Burpees

Min 2 15 Sit ups

Then

12 Min AMRAP

3 HSPU or KB Push Press

3 Russian KB Swing 70/53

30 DU

6 HSPU

6 Russian KB Swing 70/53

40 DU

9 HSPU

9 Russian KB Swing 70/53

50 DU………

Tuesday

EMOM

Min 1 3 FS 80%

Min 2 6 alternating pistols

Min 3 Rest

Then

5 rounds

9 DL 115/75

9 OHS 115/75

12 Push Ups

15 WB

22 min time cap

Wednesday

Teams of 2

50 cals bike

100 Sandbag PP

50 cal row

100 Sandbag Shoulders

50 cal bike

100 Sandbag GTO

50 cal row

100 Sandbag Squats

Thursday

E2:30 for 10 rounds

Alternate Run and Row 200m in between each round coach stretch

COACHES- When member enters from run give them a stretch to do until the 2 min mark of each round leaving them 30 sec before their next run


Friday

OPEN 17.3