WODs 2.27.17 - 3.3.17

Awesome job on 17.1!  The gym is electric with maximum effort!  Can't wait to see what 17.2 has in store. 

MONDAY

EMOM 10 min

Min 1 3 Snatch at 70%

Min 2 T2B in 2 sets 6,8, or 10

Scale K2E- sets performed in 2 Unbroken sets

then

15 min AMRAP

15 Snatch 75/55

50 DU

4 T2B

 15 Snatch 95/65

50 DU

6 T2B

15 Snatch 115/75

50 DU

8 T2B…so on for 15 minutes

TUESDAY

EMOM 12 MIN

MIN 1 3 BS at 80%

MIN 2 12 KB Swings

MIN 3 REST

Then

3 rounds

5 min AMRAP

18 Cal Row or Bike

14 FR Lunge Steps 95/65

10 Hang Cleans

Rest 2 min after each round repeat 3 times

Start each round where you stopped previous AMRAP

WEDNESDAY

Partner wod

30 Min AMRAP

Run 1000m

100 Push Ups

Run 800m

100 Burpees

Run 400m

100 Sit Ups

Both partners run together/ Split reps as you would like

THURSDAY

10 ROUNDS

EVERY 2:30 MIN Row 200m for 25 min  

SCORE IS SLOWEST TIME

COACH STRETCH In between Rows

GET READY FOR THE OPEN!!!!

FRIDAY

OPEN WORKOUT 17.2