WODs 11.20.17 - 11.22.17 - Happy Thanksgiving! - Closed Thursday and Friday

Happy Thanksgiving to everyone! We are thankful for all of you and the relationships that we have. We have a normal schedule through Wednesday then closed on Thursday and Friday. We hope that everyone enjoys time with family and friends. 

Don't forget to register for Grinch Games on December 16th.  The event will start at 8:30 AM and end right at noon. We look forward to this special time together as one big community! Click here to register.

Monday

Front Squat 5x3 @ 85% EMOM

15 Min AMRAP

Long Jump 20 Meters (every 4th jump do 4 burpees)

10 Single arm DB or KB Thrusters 53/35 - Alternate arms by rounds

20 Sit ups

Tuesday

Build to a 1 RM Clean

5 Rounds for time

10 Cleans 135/95

20 OH Lunges - 45/25

30 Double unders

40 Flutter Kicks

Wednesday

"Happy Friendsgiving" With a partner. One partner works at a time. Runs are together. Each partner completes all work.  30 min time cap. 

First stop
Angie’s House
20 pull-ups
20 push ups
20 sit ups
20 air squats

Next stop
Helen’s house
400m run
21 KB swings (53/40)
12 pull-ups

Third stop
Fran’s house
15 Thrusters (95/65)

4th stop
Nancy’s House
400m run
15 OHS (95/65)

5th stop
Isabel’s/Grace’s house
20 G2OH (135/95)

Last stop
Kelly’s house
400m run
30 box jumps (24/20)
30 wall ball (20/14)

Thursday - Closed - Happy Thanksgiving!

Friday - Closed - Enjoy and relax.

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