July 4th Team WOD 9:30 AM ONLY - All ARE WELCOME

9:30 AM ONLY

Come out and celebrate the birthday of the greatest nation in the world with some of your sweat. Bring a friend! 

1776 Team WOD

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps 24/20 

Air Squats

Pushups 

Burpees

Pull-ups 

Situps 

Calories Rowed 

Double Unders – (2 for 1 parallete lateral jump if you can’t double under)

Wall Balls (20/14) 

Barbell Push Press 95/65

Here are a few patriotic quotes to think about!

"Freedom is not worth having if it does not include the freedom to make mistakes." - Mahatma Gandhi

“When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.” - Nelson Mandela

“The most courageous act is still to think for yourself. Aloud.” - Coco Chanel

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison

“Better to die fighting for freedom then be a prisoner all the days of your life.” - Bob Marley

“Now that she had nothing to lose, she was free.” - Paulo Coelho

“Freedom lies in being bold.” - Robert Frost

“The secret of happiness is freedom, the secret of freedom is courage.” - Carrie Jones

“The first duty of a man is to think for himself” - Jose Marti

“He who has overcome his fears will truly be free.” - Aristotle