WODS 5.16.16 - 5.20.16 - Surprise Week

This week we are going to have a little element of surprise and go old school. Our wods will come from www.crossfit.com .  The wods are released at 7 PM Central time the night before. We will continue with our strength/squat cycle in conjuction with these wods. 

Monday

www.crossfit.com - WOD

Back Squat

4x8x80% of 8RM from last week

Sets performed E3MOM

Tuesday

www.crossfit.com

Wednesday

www.crossfit.com

Thursday

www.crossfit.com

Front Squat

4x8x80% of 8RM from last week

Sets performed E3MOM

Friday

www.crossfit.com

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