WOD 3.21.16-3.25.16

Last week of the open.  Yay!!!  Everyone has done an awesome job!

New spring T-shirt order going in this Friday. If you would like one please put your name on this list.  Click here.   It helps us to order the correct quantities. There will be one that is 205 and another that is CFJ19.  The form has the option to select. 

Monday

For time:

1 round of:

  100 double-unders

  50 squats

  95-lb. push press, 25 reps

Then, 2 rounds of:

  60 double-unders

  30 squats

  95-lb. push press, 15 reps

Then, 3 rounds of:

  40 double-unders

  20 squats

  95-lb. push press, 10 reps

Tuesday

2 min on/1 min off

Rd 1

2 min to complete:

6 Box Jumps

6 Thrusters 95/65

I min rest

Rd 2

2 min to complete:

8 Box Jumps

8 Thrusters 95/65

2 min to complete:

10 Box jumps

10 Thrusters

And so on until you can not complete the reps within the 2 minutes

Score is total reps

Wednesday

1200m run

80 Med Ball Sit Ups

40 KBS 53/35

20 hang Cleans 155/95

Thursday

Teams of 2

Row 40 Cals Each

40 Burpees Split anyway

Row 30 Cals Each

30 Burpees

Row 20 Cals

20 Burpees

Row 10 Cals

10 Burpees

Ladies

35,25,15,5 Calories on rower

Friday

16.5