WODs 10.24.16 - 10.28.16 - Grinch Games December 17th!!!!

The 5th annual Grinch Games is coming up on Saturday December 17th at J19. This event is for everyone at CFJ19 and CF205. All levels can participate. It is a half day event. More info coming soon. 

Looking forward to a great week of training in this awesome weather.  Bring a friend in this week to check out our awesome community. 

Monday

For time:
50 wall-ball shots 20/14
50 deadlifts, 185-lb. / 135
50 handstand push-ups or Push Press 95/65

Each time you break run around the building.

Tuesday

Front Squat 5x5 - Score total load

Then

AMRAP in 15 Mins

Farmers Carry 100 Meters AHAP

20/18 Cal Row

20 Sit ups

Wednesday

Find a 1 RM Max C&J

Then

Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds

Men use 185 lb. Women use 135 lb.

Thursday

Triple 2

2000 Row

 200 Double Unders

2 Mile Run

Friday

Death by Push Ups and Scissors Kicks

Complete 1 push up and 1 Scissor Kick in the first minute

Add 1 each subsequent minute until failure.