Last week was an awesome week of training. Looking to do a little better this week. Train hard and smart. I have another entry to my food blog that I'll be uploading tomorrow. Food is the key. Take a look at my blog and whip up some culinary rocket fuel. Click Here
Weather is calling for a bunch of rain this week so were going to try to keep it inside.
Monday - This workout has a strict 30 minute time cap. Concentrate on proper form and range of motion before speed. You must rest the complete minute between rounds
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75/55-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
135/95 RX 95/55 M/S . hang snatches, 20 reps
185/125 RX 135/75 M/S hang cleans, 20 reps
Find a 2RM Bench Press
2 reps @ 85% of 2RM
In 90 seconds:
10 Unbroken TTB
ME Front Squat @ 115#/75 #
Rest 30 seconds before the next round.
Scored by total number of Front Squats.
Find a 1 RM Deadlift
Deadlift at 80% 1 RM
Rest exactly 2 Mins the 1000 Meter row for time.
15 Min AMRAP
8 Pull Ups
8 Push Ups
8 OHS 45# Bar