Hike and camp trip this Saturday. Meet at Gym 8:00 AM. Trailhead will be just past Anniston. (approx 1.5 HR drive.) Pinhoti trail near Cheaha State Park. Expect to hike close to 2 hrs on semi rugged terrain. Expect beautiful weather, views and an awesome camp fire. Temperatures are currently projected to be High 57 and Low of 39 and sunny skies. Perfect weather for a night in the Talladega National Forest. It does get windy on the top of the ridge where we camp. We will hike out Sunday morning around 8 ish am. Back in Bham about noon Sunday. All are welcome. If you have any questions let me know. Here are some pics of the wilderness. Click here.
Grinch Games is Saturday December 19th. Registration is $40 and includes at Tshirt. This is an event for all J19 members and invited guests only but capacity is around 70. You can be a beginner and participate. The proceeds from the event will purchase another rower with unlimited use. To get more info about the Grinch Games and to register click here.
Work to a 3 RM TNG Clean
Squat or power
2:00 min ME at 75% of TNG Clean
9 min Amrap 75/55
12 FRL steps
EMOM 10 min
Min 1 5 Barbell Rows
Min 2 10 KB Swings 70/53/35
Over the Bar Burpees
Wednesday Veterans Day
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Wall ball shots, 20 pound ball
Dan Whitten | Age 28 | Grimes, Iowa
He died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.
We will do this as partner, double reps 44 of everything, runs must be together
1 set 110% of BW for men and BW for women
If last week you were unable to get at least 10 BS keep the same percentage from last week and try again
Perform ME Strict Pullups then switch to kipping
Start set with strict and once strict is failed switch to kipping
So I start set of 15 I do 5 strict then I immediately go to kipping on remaining 10
Take of 10 seconds for every strict pullup
Teams of 3 for both wods
400m team relay run
This is a waterfall, once one partner finishes a movement next partner starts till all are finished
50/40 Cal Row
30 Med Ball Sit Ups
20 Thrusters 115/75
Next week is de-load…..you guys are doing great- Grinch Games ready!!