WODs 10.5.15 - 10.9.15 - Gym closed this Saturday and Sunday for painting.

We will be painting the inside of the gym this weekend.  Anybody that would like to come out and help is totally welcome.  Gym will be closed for working out both days. 

We are also still looking for judges for The Battle of The Ages competition on October 24th.  You will get a free lunch and a competition Tshirt.  To help judge register by clicking here.  

If you would like a Battle of The Ages Competition shirt you can order here. 

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Monday

10 min to find:

From Rack 1 Rep Max Thruster

then from floor

2:00 ME Thrusters with 50% of 1 RM

then

14 Min AMRAP

6 Strict Press 75/55

9 OHS

12 Burpees Over the Bar

Tuesday

5 Rounds

10 HC 135

20 Box Jumps 24/20

50 DU

Wednesday

EMOM 12 Min

Min 1-6-10 Pushups on Med Ball Scale:Deficit Pushups

Min 2- 30 sec Hollow Hold

Min 3- 20 sec Ring Dip Hold in Top Position

then

Teams of 2

2400m of running for time

Partners must switch every 400m

Non running partner must Row for Cals

Score is time it takes to complete run minus 1 second for every Cal Rowed

Thursday

Work to the heaviest complex

Over 5 attempts

Snatch High Pull+Snatch+Hang Snatch

E2MOM

Start at 65% of 1 RM Snatch and go up

If you fail decrease and finish remaining sets

Tabata each movement

Deadlift at 100% of above complex

Wall Balls

Slam Balls AHAP

Sit Ups

Friday

Discussion on the T2B

1 attempt ME T2B

If you get less than 10 directly after attempt accumulate 20 V Ups

then

For Time

10-9-8-7-6-5-4-3-2-1

Pullups

1-2-3-4-5-6-7-8-9-10

Paralette ShootThroughs

10 Pullups, 1 Shootthrough,9Pullups 2 Shootthrough…..