We are very excited about The first Battle of The Ages competition this Saturday at CFJ19. Thank you to all of those who are volunteering to help make the day a success! We would love for everyone to come watch the action.
We are so blessed and thankful for all of the relationships that are developed at J19. We hope that everyone is changed for the better every time they walk through the doors.
Every person at J19 walked through the door with butterflies in their stomach on the first day not sure what to expect. I have watched time and time again how people make others feel comfortable and welcome. Thank you so much for being a community of people that help other break down barriers. As a community we are truly making a difference!
We have a new intro course starting on November 9th. If you have people that you want to find out more about J19 direct them to this video. Register Here!
Work to a max OHS
then 2:00 ME OHS at 50% of 1 RM
Rest 3 min
14 Min AMRAP
5 Bar MU
10 FRL 115/75
For max reps Fight Gone Bad Style
Min 1 -PP 75/55
Min 2-Stone to Shoulder AHAP
Min 3 Cal Row
Min 4- Pushups
Min 5 SDHP 75/55
5 attempts at best broad jump
( Battle of the Ages Wod 4)
200m Plate Carry 35/25 (use either hand
200m Plate Carry OH 35/25
Plate carry must be gripping plate and not through center hole
1 set 95% BW for men and 85% BW for women
If last week you were unable to get at least 10 BS keep the same percentage from last week and try again
Every 3 min for 5 rounds
With remainder of time complete 1 snatch
You may choose load
It may be same load or different each round
Score is total weight lifted over rounds
In groups each member accumulate 5 legless rope climb or best effort