WOD 9.10.14 - NEW CLASS - ALL WOMEN OLYMPIC LIFTING

We are starting an all women's Olympic lifting class this Saturday at 11 AM right after open gym. The class will be led by our own Coach Catherine "Cat" McElroy. Class will last 45 mins to an HR.  The class will meet twice a month starting this Saturday. Comment on FB please if you want to get in on the action.  The class is free for members and $15.00 for guests. Can you say BOOM!

12 Mins - Practice gymnastics of choice

Then

"Fran"

21-15-9

Thrusters 95/65

Pull Ups