We will be mobilizing the Charlies Angels event site tomorrow afternoon so there will not be a 5:30 PM Class.
Come by Valleydale Baptist Church anytime between 9:00AM and 2:00 PM to check out the action. Address : 2324 Valleydale Rd, Hoover, AL 35244
Three rounds for time:
Run 400 meters
1 1/2/1 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing)