WOD 9.26.14 - NO 5:30 PM Class This Friday

We will be mobilizing the Charlies Angels event site tomorrow afternoon so there will not be a 5:30 PM Class. 

Come by Valleydale Baptist Church anytime between 9:00AM and 2:00 PM to check out the action.  Address :  2324 Valleydale Rd, Hoover, AL 35244


"Helen"

Three rounds for time:
Run 400 meters
1 1/2/1 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing)
12 Pull-ups