WOD 9.24.14

I am super excited about Charlies Angel's this weekend. I would love to be competing but  think I am more excited that my daughter Kenzi will be competing for the very first time. If you have not been to a CrossFit competition come out and watch this Saturday at Valleydale Baptist Church. It will be an awesome display of sportsmanship and camaraderie.

Run 400

20 Strict Press  115/85 RX   Masters/Scaled  95/65

Run 400

20 Push Press  135/95 RX  Masters/Scaled 115/85

Run 400

20 Push Jerks  155/115 RX  Masters/ Scaled  135/95

Run 400

5 Split Jerks  185/125 RX   Masters/Scaled  155/115

** All lifts will start from the floor