I am super excited about Charlies Angel's this weekend. I would love to be competing but think I am more excited that my daughter Kenzi will be competing for the very first time. If you have not been to a CrossFit competition come out and watch this Saturday at Valleydale Baptist Church. It will be an awesome display of sportsmanship and camaraderie.
20 Strict Press 115/85 RX Masters/Scaled 95/65
20 Push Press 135/95 RX Masters/Scaled 115/85
20 Push Jerks 155/115 RX Masters/ Scaled 135/95
5 Split Jerks 185/125 RX Masters/Scaled 155/115
** All lifts will start from the floor