WOD 9.12.14

Strength 

1 Rep max Front Squat

Then

Partner WOD:

5 min AMRAP

P1. Holds  bottom position of Goblet Squat 53/35 lb

P2. Push Ups

*Partners may trade roles as desired.

*Score is total number of push ups

-Rest 2 mins

 

AMRAP 5 min

P1: Holds kettlebell overhead with one arm @ 53/35 lb (trade hands anytime)

P2: Wall ball shots @ 20/14 lb

*Score is total number of wall ball shots.

*30 Russian kettlebell swing penalty payable immediately if kettlebell touches the floor.