1 Rep max Front Squat
5 min AMRAP
P1. Holds bottom position of Goblet Squat 53/35 lb
P2. Push Ups
*Partners may trade roles as desired.
*Score is total number of push ups
-Rest 2 mins
AMRAP 5 min
P1: Holds kettlebell overhead with one arm @ 53/35 lb (trade hands anytime)
P2: Wall ball shots @ 20/14 lb
*Score is total number of wall ball shots.
*30 Russian kettlebell swing penalty payable immediately if kettlebell touches the floor.