Awesome time doing "Barbara" with a huge group for labor day today. If you have not made it to a holiday WOD, try and make the next one. It's a bunch of fun and you get to know many other cool people from other classes.
There are a bunch of people that do not have 1 rep maxes yet and many others that need to test theirs. We will complete as many 1 rep maxes as we can in the month of September. If you miss one and don't have one please let your coach know so you can get that done.
1 rep maxes are important so that your percentages that we are programming will make you stronger.
Strength - 10 Mins
Work up to a 1 rep max Shoulder press and push press.
In 6 minutes:
ME Power Clean & Push Press @ 115/75 lb
-Rest 2 min-
In 4 minutes
ME Box Jumps @ 20”/20”
-Rest 1 min-
In 2 minutes