Focus on your technique before you ever worry about load. Don't get in a hurry to get in great shape. Be consistent. Always be safe and have fun. CrossFit is a sport that is meant to be fun.
Love, Kelly O.
*Not for time but be complete in at least 20 mins
20 weighted pullups
30 strict pullups
20 kipping pullups
*partition into sets as needed
Row 1000 meters for time. (This is an all out sprint)
10 Mins of mobility work