WOD 8.26.14

Love the teamwork out there today. Great job by everyone.

Warm up- Take ten minutes to work on one of the below movements. Snatch, clean, or pull-ups.

2014 Crossfit Games Complex 21-15-9

For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Scaled/ Masters 115/75

Muscle up substitution will be one strict pull-up and one strict ring dip. If you don't have pull-ups you will do ring rows. If strict dip not possible you may kip, if no ring dip you may use band assisted focusing on limiting the amount of band tension. Do work.

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