WOD 8.25.14

Planning to launch the cooking social/classes again. If you are interested in learning more about paleo food put your name on this list or comment. 

STRENGTH:

Front Squat
4×8 @ 55, 60, 65, 70%

CONDITIONING:

Partner WOD:

6 Rounds
P1: 1 min ME Row for cal
-20 second transition to P2-
P2: 1 min ME Row for cal
-20 second transition to P1-
repeat for 6 rounds - Each partner will row 6 times
*Scored by total calories accumulated as a team