WOD 8.13.14

Our next intro course starts next week August 20th.  I received a few great testimonials from the current class. I posted one on Facebook in hopes that many of you would share it on your own time. Please click here to go to the testimonial and share it on your page.  I will give you a free sticker.  Peace and Blessings, KO

STRENGTH/CONDITIONING:

7 rounds:
In 2 minutes
Run 150 meters
AMRAP Overhead Squats @ 135/95   Masters/Scaled 95/65

-Rest 2 minutes-

*Scored by total OHS completed