Lot's of improvement today on the snatch. It's motivating to watch everyone get better.
Paleo Tip* Brian Mooney one of our members owns a catering company. He has been preparing paleo meals for me and several others at the gym. If you are interested in getting a meal delivered to the gym you can contact him at Tre Luna Catering .
3×10 @ 60, 65, 70%
2009 CrossFit Games Event 7 (We will run this in 2 flights if necessary)
8 min AMRAP:
4 Paralette Handstand Pushup or scaled (if you do not have strict HSPU do not attempt paralette HSPU. Your cervical spine will not appreciate it)
8 Kettlebell Swings (1.5/1 pd)
12 GHD Situps or Med Ball Sit Ups
*Jason Khalipa 152 reps, Annie Thorisdotir 86 reps