WOD 7.14.14

Warm-up  - 10 Minutes of dynamic movement to prepare for front squats, K2E , DL and Double Unders plus the following movements.   Click here to read about dynamic stretching or movement.

KB Farmers Carry 106/70 

15 GHD HipExtensions

15 GHD Sit-ups

 

Strength:  9 Minutes to complete

Front Squat 5 x 1 rep 75-90%

 

Met Con:

10 AMRAP 

10 Knees-to-elbows

15 Deadlifts 135/95 RX  - Masters/Scaled 115/75

20 Double Unders