WOD 4.8.14 - Shower Power- New Classes

With the coming of the new showers, we plan to add an 11:00 AM lunch class 5 days a week. And with the coming of summer, we plan to add a 10:00 AM - 10:30 AM Youth Program starting the week after school is out for ages 10-14 on M, T, W, TH.  We will be offering a discounted rate for members who will only work out at 11 AM. 

For Time:

Run 400 Meters 

30 Power Cleans 135/95

Run 400 Meters

30 Power Snatches  135/95

Run 400 Meters