We are planning on filming and taking a bunch of pictures on Wednesday. Please wear your J19 gear if you have any. The workout is going to be one that you definitely don't want to miss.
12 Mins to work up to a heavy Snatch
EMOM for 4 mins at 80% of heavy snatch weight complete 1 snatch and 1 hang snatch
AMRAP in 5 MIns
15 Double Unders