I hope everyone has had a great weekend.
We start our 11:00AM Class tomorrow. The time for this class may get moved to 11:30AM.
The gym will be closed this Saturday and Sunday for the CrossFit Gymnastic trainer certification. There are still a few spots left for this cert. If you know a level 1 trainer that might be interested share this post. Click here for more info in the gymnastics cert
Had a blast at Wodism for Autism this weekend at CrossFit Alabaster. Coach Brett and I were in the same heat and ended up in a tie. Fun stuff! This is the WOD that we completed. I hope everyone enjoys it as much as I did.
Looking forward to a great week of training. KO
AMRAP in 10 Mins
5 Second Handstand Ho;d
5 Ring Push Ups
5 Shoot Thrus
5 Second Hollow Body Hold