WOD 3.13.14

Harvey Newton Olympic Lifting Camp May 3rd or 4th only has a few spots remaining.  This is a full day camp covering Olympic Lifting in great detail. Most camps like this are $300-$400. This is a great opportunity at $100. Click here to reserve your spot. 

Tomorrow night at 7:00 PM we will be watching the announcement of the CrossFit games open WOD 14.3.  After the announcement a bunch of us will throw down so the strategy discussions can begin. Afterwards we will grab some grub at one of the local restaurants. Come one come all! 

AMRAP In 10 Mins

10 KB Swings 53/35

10 Push Ups

10 Sit Ups

Rest 1 Minute

Sprint as fast as possible 400 Meters

Score rounds and 400 meter time