WOD 2.25.14

Strength

12 Minutes to work up to a 20 rep max back squat.

Then 

"25 Alive" - Start anywhere but must go in order (15 Min strict time cap) Your score will be total reps completed if not finished in time cap.

For time:

25 Box jump, 24/20 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20/14 pound ball
25 Ring Dips
25 Cal Row

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