WOD 2.20.14 - Every one is getting better. That is awesome!

There is a bunch of stuff going on. You people are kicking tail. 

Harvey Newton is coming May 3rd and 4th. It is two one day seminars/camps.  Staci went to his last camp and learned a ton and gained a bunch of confidence. 

It is only $100. That is a great value. Space is filling up very quickly.  

Register at - http://crossfitj19.com/harveynewtonoly/ 

WOD 2.20.14

Strength

12 Mins to find 10 rep max OHS

Then 10 Min AMRAP

5 Stone to shoulder 

10 Box Jumps 30/24 (wear shin guards or compression socks if u are a threat for a shinner)

15 Sit Ups (unanchored)

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