WOD 12.30.14

“Partner Nukes”

**One partner works at a time**

In 8 min:
Run 4x400m (switch partners every 400m)
AMRAP Deadlift @ 315/175# in remaining time (Scale load to ~70% 1RM) 1 Bar

In 10 min:
Run 4x400m (switch partners every 400m)
AMRAP Power Clean @ 225/145# in remaining time (Scale load to ~80% 1RM) 1 Bar

In 12 min:
Run 4x400m (switch partners every 400m)
AMRAP Overhead Squats @ 135/95# in remaining time (Scale load to ~70% 1RM) 1 Bar