Hope that everyone had an awesome Christmas! 2014 is almost in the history books. We will be starting our gym wide Paleo challenge on January 8th. Let's get ready to eat lean and train mean!
Row 1,000 meters
75/55-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75/55-lb. power snatches, 30 reps
75/55-lb. thrusters, 30 reps