WOD 12.15.14

If you ordered Grinch Games shirts please pay at the gym as soon as possible.  We want to get all shirts distributed prior to the games.  We ordered a few extras in each size for people on a first come first serve basis. 

Warm Up

2 Rounds 

30 Second L sit hold , 15 Push Ups, 10 Oil Rigs, 10 Bridge Ups , 10 Seconds hold bottom on ring dip.  10 Power Clean with bar

CONDITIONING:

“Elizabeth”
21 – 15 – 9
Power Clean 135/95#
Ring Dips
*20 min time cap

-then-

STRENGTH:

15 minutes to find a 1 RM Front Squat