WOD 11.10.14 - Marine Corp Birthday

The United States Marine Corps Birthday is celebrated every year on 10 November with a traditional ball and cake-cutting ceremony. On that day in 1775, the Continental Marines were established.  The Marines kicked my butt.  Learned how to pull up my bootstraps whether I wanted to or not.  

If you are wondering and contemplating about the Grinch Games....... click here to view photos from last year.  This is an event for the entire J19 family. Register Here.

Next Intro Course Starts 11.17.14.  This will be the last intro course of 2014. If you know someone that could benefit let us know and we will help recruit them.  More info click here. 

20 min AMRAP

7 HSPU
7 Thrusters 115/75#
7 Knee-to-Elbow
7 Deadlift 225/155#
7 Burpees
7 KBS 53/35#
7 Pull-Ups

Scaled:

20 min AMRAP
7 Push-Ups
7 Thrusters 75/45#
7 AbMat Sit-ups
7 Deadlift 135/95#
7 Burpees
7 KBS 35/26#
7 Jumping Pull-Ups