WOD 11.5.14 - 99 problems but Grinch ain't one!

December 20th "Grinch Games" - This event is for all members and will be hosted at J19. You are ready for it if you have completed any of our classes.  It is fun for everyone!  Register by clicking this link now.

5 Mins Technique instruction - SNATCH

EMOM 10 Mins 2 Snatches working up to a heavy Snatch. (squat or power)

Then 

8 Min AMRAP (75% of heaviest snatch weight)

Deadlift 9 Reps

Hang Power Snatch 6 Reps

OHS 3 Reps

Check out the video below of the finals of our first Grinch Games.