WOD 11.4.14 - 3rd Annual Grinch Games December 20th

Grinch Games - December 20th 2014 8:00 AM until 12:00 PM  We will have our Christmas party immediately following. This is event is for J19 members only and families.  This event is for all members regardless of your level of fitness.  It will be teams of 4 that will be put together as evenly as possible. This years theme will be "99 Problems but a Grinch ain't one" .   The T-shirt design is still under development. This is an event that you will not want to miss. Click here to put your name on the list. 

Rx:

4 Rounds for time of:

40 Double Unders

20 Wallballs 20/14#

10 Pull-ups

5 Power Cleans 155/105#

 

Scaled:

4 Rounds for time of:

60 Single Unders

15 Wallballs 14/10#

10 Ring Rows

5 Power Cleans 95/55#