Thank you so much from our entire crew for being part of J19. The last three years have been nothing short of fantastic. Happy Thanksgiving to everybody!
With a partner or 2 complete the following. 25 Minute Time Cap
With one barbell per team. 45/35 - (If the barbell is dropped you must do 10 burpees as a team)
100 sit ups (50 each) (must high five between each rep)
100 second unbroken plank hold (breaking = 5 Burpees)
100 Russian Twists (50 Each)
100 Lunges (50 Each)
100 Push Press 35/45
100 Double Unders
100 Box Jumps 20"
100 Barbell Curls
100 Meter Run