WOD 11.17.14

There is a page on the J19 website for the Grinch Games. Click here to go see it. or http://crossfitj19.com/grinch-games will take you there. We have over 30 registered already. Going to be a fun year!  Can't believe next week is Thanksgiving!  Already been listening to Christmas music. 

Strength

Work up to a 1 Rep Max Clean

Then 

3RFT

250m Row
10 Front Squats 135/95#
10 S2O 135/95#

10 Burpee Box Jumps 24/20″

Scaled 

3RFT
250m Row
10 Front Squats 75/45#
10 S2O 75/45#
10 Burpee Box Jumps 20/12″ - Use tires or bumpers to set low box jump height