EMOM 24 min
1st min: 10 unbroken KB Swings
2nd min: 8 unbroken T2B Scaled K2E or Jack Knives
3rd min: 30 sec Row
The intent is sustained power output. Choose weights and a rowing pace that you can sustain for the full 24 min. Don’t sandbag, but don’t come out too hard and then have to scale down.