WOD 1.20.14 Martin Luther King Jr Hero WOD - Modified Shedule

Morning Classes - 530, 815, 915

Afternoon Classes - 3:30, 5:30 , 7:30

For time:

800 meter Run carrying 45/35 plate

Burpee long jump from front of gym to back of gym

30 Tire Jumps (jump in and out of tire is 1. You can jump on the tire then in the tire or all the way to the middle in one jump.

OH Lunge 45/35 plate from back of gym to front

800 meter Run carrying 45/35 plate (modification - run without plate)