WOD 1.13.14

Awesome day yesterday at the Charlies Angels competition. Congratulations to all that competed and thanks to the many that came out to support. Congratulations to Philip Morrison for placing 3rd in men's scaled. Way to go Philip! Don't forget to plan your meals this week. Nutrition is the foundation to great results in the dojo. Looking forward to a great week.

WOD:

STRENGTH:

12 minutes to find an 8RM Back Squat
-then-
5 minute EMOM of 3 Back Squats at 8RM load

CONDITIONING:

1-2-3-4-5-4-3-2-1
Back Squat from floor (185/115)
Bar Facing Burpees

Brett and CJ.jpg