WOD 9.9.13

Recipe of the day (Sweet Potato Hash With Fried Eggs) 

Article by -    by Andrea Maria Cecil  "This is CrossFit"

With a partner AMRAP the following: 

5 Mins

Alternating one person Rows 200 Meters and the other performs Double Unders. (Score total Double Unders)

Rest 1 Min

5 Mins

Body Squats ( 1 Partner works at a time )  Score is total squats

Rest 1 Min

5 Mins  

Tire Hammers -   While one person is working the hammer the other is holding the plank.  Score is total tire hammers.  

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