You miss 100% of the shots you don’t take. –Wayne Gretzky
Recipe of the day - Baked Kale Chips
12 Mins Snatch Instruction - watch demo by clicking here.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible