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Every minute on the minute do a sit up and a Russian Twist.
Add 1 rep to every round until you fail. Once you fail immediately perform 20 burpees onto your russian twist plate. You do not have to clap but you do have to completely open the hips and stand on the plate.
Russian Twist # is 35/25
Sit ups are unanchored
Score is total number of rounds plus reps in last round not completed