WOD 9.23.13 - Member Highlight

For Time:

6 Rounds For Time

Sprint 100 Meters  

Long Jump 100 Meters

Rest exactly 60 seconds between rounds.  

Recipe of the day -  

Garlic Cauliflower “Mashed Potatoes”

 

Member Highlight: 

Nathan Hutchinson has been consistently working out at J19 for 1 year. We greatly appreciate the relationship that we have with Nate. We salute Nate for his hard work and accomplishment of loosing 50 Lbs and counting.  Keep it up Nate Dog!

 

Nate Hutchinson 1 year ago. 

Nate Hutchinson 1 year ago. 

Nate Hutchinson after about 3 months.

Nate Hutchinson after about 3 months.

Nate after 6 months of putting in hard work.

Nate after 6 months of putting in hard work.

Nate Hutchinson after 1 year and down 50 lbs.

Nate Hutchinson after 1 year and down 50 lbs.