WOD 9.3.13

I saw this on the main site today and I could not resist.  We have a huge T shirt order this time. If you are the one that does not have one u have 24 hrs. -  

http://crossfitj19.com/t-shirts/

"Roney"

Four rounds for time of:
Run 200 meters
135/95 pound Thruster, 11 reps
Run 200 meters
135/95 pound Push press, 11 reps
Run/95 200 meters
135 pound Bench press, 11 reps

Optional - 

5 x 3 Thruster 80% 

5 x 3 Push Press 80% 

5 x 3 Bench Press 80% 

 

 

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.