WOD 12.10.13

If you will be in town Saturday December 21st then plan on participating in the 2nd annual "J19 Grinch Games".  It will be from 8:30AM - 11:30AM. We will have four person teams and is designed for everyone. Last year was a blast. Check it out on Facebook by clicking here.  You can also sign up here.

WOD:

CONDITIONING:

2012 CrossFit Games Masters Chipper:

10 deadlifts (275/195#)
20 pullups
30 box jumps (24/20″)
40 kettlebell swings (53/35 #)
50 double unders
40 kettlebell swings (53/35 #)
30 box jumps (24/20″)
20 pullups
10 deadlifts (275/195#)